Better days ahead

Spend time with family and friends

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We had a very hard 2020. Things are getting better, but it still calls for taking care, Like washing hands often, etc..  BUT, it is necessary to get active and involved again.. Too many people of all ages, suffered from the isolation depression!  We are born to fellowship... Keep reaching out to the shut in, handicapped and the elderly. Even though restrictions are being liffted more and more, there are many people so concerned about getting sick they may be afraid to venture out at this time. We need to reach out and help them through this stressful time..Making a phone call, offering to shop or if possible a visit, even a short time, can ease their concerns. 




Getting physically active, taking walks, and being in the sun for at least 10 to 20 minutes will help to replenish your sunshine vitamin D-3 for your immune system..I live in an apartment so my walks are in the halls.


Living in Wisconsin I don't get enough time in the sun most of the year and because I'm a senior of 89 (90 years in 3 weeks) it's not very convienient to absorb the sun daily I have been taking 5000 iu of D3 for many years..I know it's been good for me..  ask your doctor what the appropriate dose would be for you..My sister lives in Florida and takes her AM sunshine walks most days , her D3 intake is 2000 suggested by her doctor.


Also, a B-12 complex is another good product to boost immunity and energy.  I take a product called BTotal a liqued solution, one dropper full under the tounge that goes to work right away, taken every day.


If would you would like to try this product, call 1 800 856 7040 for immunity boosts,  or the website,


If you've been very inactive during this time, start extra activities slowly. Don't over do it, your body can react negatively if there is too much too soon...gradually increase the time of your walks etc.  Hopefully pools and lakes will be open,  moving in water is an excellent way to reactivate your muscles without extra strain..


The most important exercise...YOUR FAITH !!...fellowship and worship, now more than ever..Our God is in control ...He will reveal the evil and show us the truth and the way..Watch and listen to sounds of freedom this 4th of July..signs and wonders to be seen and heard...soon.  He said it, I believe it!


I hope these tips and suggestions are a HELP to you as we move forward into summer of 2021...'🙂🙂🙂


This is the day the Lord has made, Let us rejpce and be glad in it.

                                                                                          Psalm 118:24



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Kriss | Reply 22.06.2021 16:15

Great suggestions. You’re doing something right because you look great at almost 90!!!

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Latest comments

16.07 | 19:28

Hi Geri: Oh, my, how the years fly! I remember your 80th birthday party well. It seems as though it was just a couple of years ago. Rack up another 10!

05.07 | 10:29

Staying active is the key. That’s something I need to work on🙂

04.07 | 07:32

Great information!!! Love to know if it works for you💖

22.06 | 16:15

Great suggestions. You’re doing something right because you look great at almost 90!!!

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