Fat free BAD, Fat GOOD

BONEY VS. ATTRACTIVE..  click on picture to enlarge

 Victorias secret models are too skinny! The dove models are beautiful and healthy ..choose wisely, your life depends on it

Step 1: Forget Low-Fat Diets

Forget Low Fat!Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.

Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!


We are bombarded by adverstising diets, low fat fat meals etc.  It is giving the wrong information about "healthy eating".. A sensible diet includes a certain amount of fat to keep our system working properly. All those so-called diets rob you of your energy, and pocket book.   A beautiful skin and hair, lubricated joints, strength and mood swings..all suffer when your not getting the right amount of fat in your daily diet..


I just read a bunch of comments about being skinny..  google that and you will read how being too thin is not fun!


Eat a well balanced diet that includes fats..and stay healthy.

"This is the day the Lord has made, let us rejoice and be glad in it".   Psalm 118:24




Latest comments

17.04 | 06:56

Happy Easter, Geri!
This post is beautiful!

06.04 | 16:30

Good words to remember and live by…Thanks

10.03 | 07:19

It’s quality of friends not quantity , I always say. I love that picture of Jacob at Fred Howard park with is little friend. Love ya, Aunt Geri

10.03 | 07:02

This made me smile again about 3 years later. Thanks for sharing again.

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