BONEY VS. ATTRACTIVE.. click on picture to enlarge
Victorias secret models are too skinny! The dove models are beautiful and healthy ..choose wisely, your life depends on it
Step 1: Forget Low-Fat Diets
Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice
done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.
Fats are not to be feared – they're to be embraced.
They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol"
isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they
can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!
We are bombarded
by adverstising diets, low fat fat meals etc. It is giving the wrong information about "healthy eating".. A sensible diet includes a certain amount of fat to keep our system working properly. All those so-called diets rob you of your energy, and pocket
book. A beautiful skin and hair, lubricated joints, strength and mood swings..all suffer when your not getting the right amount of fat in your daily diet..
I just read a bunch of comments about being skinny.. google that
and you will read how being too thin is not fun!
Eat a well balanced diet that includes fats..and stay healthy.
"This is the day the Lord has made, let us rejoice and be glad in it". Psalm 118:24