Repeating "Did you Know?"

Have you ever felt like this...

Trying to keep the germs away from you?  Changing seasons, can bring...flu, colds and allergies.. take heart there is help !


Unfortunately we have become too dependent on man made medicines to help us when we are ill.  

This is a re-write of the previous article, to remind everyone of some of the natural remedies that can be used while we're in the midst of the changing seasons.

Summer, fall, winter can bring their own mix of health problems.  Right now, we welcome Spring ...with it's beauty and sorry to say, 'allergies'.  

A few years ago ( 5 to be exact) when I visited my sister in Florida  It was my blessing to be there while (sorry to say) my friends and family suffered in the below zero weather, the changing season brought respiratory misery to some anyway.


While traveling I take precautions by taking extra vitamin C..called boost my immune system while on a plane and in very close quarters. I also remembered to take my cinnamon and honey drink while in Florida.  I knew that my sister was just getting over a bad cold and I didn't want to take the chance that the germs were still lingering in and around her home..

(This was her 70th birthday and I flew down to surprise her...Oh yes..she was very surprised! see the picture below..) 

Along with using these recipes, it's a good idea to carry antiseptic wipes with you. At home wipe down your phone, TV remote, handles of the refrigerator, toilet handle etc. I used them on the seat arms and tray table on the plane .. If you're in a profession, where you handle money..make sure to use the wipes often in public places. And, of course, the best tip...WASH YOUR HANDS often !!! You don't want to recycle the want to KILL them..


 I think you'll agree that these suggestions are easy to follow and easy to swallow.


Remember the song from Mary Poppins.."A spoon full of sugar makes the medicine go down"? Well, this is a much better and tastier way to solve some illness problems. Instead of taking some nasty tasting medicines, try the following formula for some ills that are listed below.




Honey is the only food on the planet that will not spoil or rot. What it will do is what some call 'turning to sugar'. In reality, honey is always honey. However, when left in a cool dark place for a long time it will "crystallize". When this happens to loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes in the honey.

Cinnamon and Honey

Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon:

It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.
Today's science says that even though honey is sweet when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Weekly World News, a magazine in Canada, in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon, as researched by western scientists: 


Those suffering from common or severe colds should take one tablespoon, lukewarm honey, with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.


Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.


Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.


Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.


A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.


Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100-year-old will start performing the chores of a 20-year-old...I LEFT THIS ONE IN BECAUSE...WHO DOESN'T WANT TO WARD OFF OLD AGE!


When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.



Daily in the morning one-half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high-calorie diet.



Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done the research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 researched by western scientists.



I really appreciate your input. When you have a success story please share it with me and my me


I'm going out to buy a new bottle of honey I'm sure I nuked now I know I destroyed the healthy enzymes...


 P.S. I received a question regarding Cinnamon and Diabetis..

The answer is...yes cinnamon is good for controlling diabetis...go on the internet and google " Cinnamon and Diabetes"..brings up a great article regarding the use of cinnamon regarding diabetes.

"This is the day the Lord has made, let us rejoice and be glad in it." Psalm 118:24




She nearly suffocated me with her hug..when i surprised her.

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Lani | Reply 20.11.2013 15:31

Lots of good information..

Donna | Reply 20.11.2013 14:59

good advise and pictures:

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Latest comments

17.04 | 06:56

Happy Easter, Geri!
This post is beautiful!

06.04 | 16:30

Good words to remember and live by…Thanks

10.03 | 07:19

It’s quality of friends not quantity , I always say. I love that picture of Jacob at Fred Howard park with is little friend. Love ya, Aunt Geri

10.03 | 07:02

This made me smile again about 3 years later. Thanks for sharing again.

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