Follow these tips to attain best health

5 simple rules to follow



Health is our most cherished possession and improving our wellbeing should be the top-list priority. If you've been thinking about what it takes to get in your best possible shape, here's what you should do:


1. Drink water

Why - your body needs cleaning both on the outside and on the inside. You take showers daily to keep your skin clean - and on the inside, it is just the same. Your body needs water to eliminate the toxins it accumulates over time.

What to do - the idea that a person should drink 4.4 pounds of water is outdated. You wouldn't expect a 5'2" woman to drink the same amount of water as a 6'2" man. What you need to do is adapt your water intake - your body needs 2.2 pounds of water for every 55 lbs. If you weigh 165 lbs. you should drink 6.6 pounds of water a day.


2. Keep an eye on nutrients

Why - calories are irrelevant when it comes to how well-fed a body is. I'm sure you've heard of people who maybe are overweight but deal with anemia. This happens because most of the foods we eat are scarce in nutrients, and just because you eat enough, that doesn't mean your cells gets the fuel they need.

What to do - When you're grocery shopping, start reading the nutritional values on the products' labels. A great first step is comparing products to see which is richer in nutrients.


3. Have five balanced meals throughout the day

Why - your body is a constant burner. This means it needs constant fuel all day long. If you only have one large meal in the morning or the evening, it will be too much for it to handle at once and you'll feel hungry soon enough.

What to do - schedule your meals and stick to them. You should eat every 3 or 4 hours to meet your body's requirements. Eat breakfast within 30 minutes after waking up, and then schedule the snacks, lunch, and dinner accordingly.

Have a snack between breakfast and lunch, and another one between lunch and dinner.


4. Don't aim to be skinny, but fit

Why - skinny doesn't always mean healthy. As a matter of fact, it almost never means healthy. When someone is skinny, it means they don't have enough muscle mass for their height. As years go by, the muscle mass is the key factor for your health.

What to do - make sure your diet includes enough protein, which feeds the muscle mass. You need 1g of protein for every 2 pounds; thus a person weighing 165 pounds would need 83g of protein a day.


5. Get enough sleep

Why - lack of sleep wreaks havoc on your health on long-term. Both studies have shown, and I have personally met people whose daily routine activities were affected by a lack of rest.


What to do - in the evening, create an ambient that is favors sleeping. Dim the lights, cut the TV, and put the worries on the shelf until the next morning.


I know it might sound a lot different from the habits you have today, but these here are the keys to your wellbeing. Tackle one change at a time, add a new habit each month, and in half a year's time, you won't recognize yourself!


This article was sent to me by Dr.Ishiguro...of Japan


 In regard to aging....


"I love my age, Old enough to know better.  Young enough not to care.

  Experienced enough to do it right !"



"This is the day the lord has made, let us rejoice and be glad in it"     Psalm 118:24


We are truly blessed by our savior..He has provided information to be given to us by Doctor's, scholar's, teacher's, research,... the list goes on. He has provided us with the means to heal and have optimum health..


Our job is to use this information wisely, to take care of HIS temple..we all have a job to do while we are here on earth, our purpose in life is one that we should not ignore or abuse by making wrong choices that harm our health..


I pray that the tips I find and share with you all will keep you on the path to good health and joyous living. I will continue to seek our good information and suggest products to do just that..


Love, Geri


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Latest comments

17.04 | 06:56

Happy Easter, Geri!
This post is beautiful!

06.04 | 16:30

Good words to remember and live by…Thanks

10.03 | 07:19

It’s quality of friends not quantity , I always say. I love that picture of Jacob at Fred Howard park with is little friend. Love ya, Aunt Geri

10.03 | 07:02

This made me smile again about 3 years later. Thanks for sharing again.

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