Cinnamon and Honey

Have you ever felt like this...??? click on the picture to see and read it better..


 I'm posting this again ...July 2021...not just for winter Blah's,  good sense and simple remedies for what ailes us any time of the year. this post was formerly titled 'Avoid Winter Blahs'


Welcome to December and the cold and flu season that may bother us! If your feeling the ache in your bones as I am right know winter is upon us and we can't do anything about that..BUT..we can do something about what may ail us during the cold winter month's.


TAKE HEART,  there are some simple and comforting ways to win the battle !!


I'm re-posting these home remedies for you and for me!..I had a bad week of stomach ache etc.  so I decided to look up some of the advice I offered regarding cinnamon and honey..I'm grateful to the original authors of this information..I'm on the "feel" good jouney now !  


Here's to your health !!


I found a great bit of information to share regarding taking medicine.  I think you'll agree that these suggestions are easy to follow and easy to swallow..


Remember the song from Mary Poppins.."A spoon full of sugar makes the medicine go down"?  Well, this is a much better and tastier way to solve some illness problems.  Instead of taking some nasty tasting medicines, try the following formula's for some ill's that are listed below.




Honey is the only food on the planet that will not spoil or rot. What it will do is what some call 'turning to sugar'. In reality, honey is always honey. However, when left in a cool dark place for a long time it will "crystallize". When this happens loosen the lid, boil some water and sit the honey container in the hot water, but turn o ff the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes in the honey.

Cinnamon and Honey

Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon:

It is found that a mixture of honey and Cinnamon cures manyt dise

ases. Honey is produced in most of the countries of the world.

(It is recommended to use local raw honey..)

Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.
Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Weekly World News, a magazine in Canada, in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon, as researched by western scientists:


Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.


Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

*I am starting a program of honey and cinnamon for arthritis I've tried many other natural ways to handle my arthritis, now I will be deligent in taking this formula every am and pm..I'm expecting good results..I will report my progress..*


Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder..


Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.


Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.


Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its roo t.

According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.


Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.


Our health has been under attack all of 2020, and is still is with the covid19 problem ..strengthing our immune systems is a must ..sometimes the world looks for complicated answers, Our God created the answers, we have to look to his creation more often..continue to build your immune system with D-3 (read my post  called " getting yor D ? regarding this) and this article about honey and certainly is worth the effort.


Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.

A scientist in Spain has proved that honey contains a natural 'Ingredient' whic h kills the influenza germs and saves the patient from flu.

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old..


When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms. 


(update)* I was having a problem of a raspy throat, maybe coming 


down with a cold or sore throat..When my throat was feeling dry


I took what i call a thimble full of honey on my tounge and  held it


in my mouth until it was disolved..Problem cold no sore throat..all is well.


Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.


Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.


Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.


Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month .

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 researched by western scientists:





 Getting my cholesterol in check is number one on the list for me...I've gone throgh a few months of bad eating habits. So the time is now to make those changes.


 I'd really appreciate your input.  When you have a success story please share it with me and my me


I'm going out to buy a new bottle of honey I'm sure I nuked now I know  I destroyed the healthy enzymes...


Don't want to feel like that picture ! 

To your good health...Geri


P.S. I received a question regarding Cinnamon and Diabetis..


The answer is...yes cinnamon is good for controlling diabetis...go on the internet and google " Cinnamon and Diabetis"..brings up a great article regarding the use of cinnmaon regarding diabetis.


It is recommended to take ceylon cinnamon,not cassia ...

Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. This is so low that it’s often undetectable (3Trusted Source13Trusted Source).

Exceeding the upper limit for coumarin is easily possible if you are consuming a lot of cassia cinnamon. In many cases, just 1-2 teaspoons could bring someone over the daily limit.

Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains it, then it should be Ceylon and not cassia


I researched to find out what the best cinnamon is and where it comes from..SRI LANKA..harvests the best and organic powdered cinnamon..I just purchased a pound for 14.99 on Amazon..check it out!


Medication Interactions and Side Effects


If you're already taking a medication to help control your blood sugar levels, you shouldn't use cinnamon supplements without talking with your doctor. Combining these treatments may cause your blood sugar to drop severely, causing dizziness, blurred vision, fatigue, hunger, shaking or excessive sweating. Your doctor may need to reduce the amount of diabetes medication you are taking to counteract the effects of cinnamon. People who are sensitive to cinnamon may develop a skin rash or breathing problems after taking cinnamon. Otherwise, cinnamon is usually well tolerated when used appropriately.




Latest comments

17.04 | 06:56

Happy Easter, Geri!
This post is beautiful!

06.04 | 16:30

Good words to remember and live by…Thanks

10.03 | 07:19

It’s quality of friends not quantity , I always say. I love that picture of Jacob at Fred Howard park with is little friend. Love ya, Aunt Geri

10.03 | 07:02

This made me smile again about 3 years later. Thanks for sharing again.

Make your own website like I did.
It's easy, and absolutely free.