Benefits of using an exercise ball

This is called 'Actively Sitting'...read the information below about the benefits of this chair!

SOON TO BE MY NEW DESK CHAIR !

 

I've had a giaim exercise ball for awhile, suggested by my chiropractor to help strengthen the core muscles, as I have arthritis (like so many of us do.)  

I sit at my computer for long hours everyday..I try to get up and walk around every hour for at least 5 minutes..and try to do some stretches etc.  It just ISN'T enough!..I really don't like to interupt my thought process while I'm on the computer..and let's face it I'm lazy when it comes to exercise.. it bore's me, to say the least..  Yes, I've had the giaim ball for awhile but again, I'd have to take time away from what I'm doing on the computer to use it..

 

I'm so happy to have FOUND MY SOLUTION...the GIAIM ball chair !!!

Now I'll be "ACTIVELY SITTING".......................

everytime I reach OUT for, or move to get something from a file or drawer I'll be exercising !! What a difference this will make..COMFORTABLE, FUN, AND WHOO HOOO

I'LL BE EXERCISING !.. These balls are great for children also, expecially the overactive ones..It helps them get their wiggles out !

 

Active Sitting Solutions from Gaiam

Sitting doesn’t have to be boring! Gaiam’s Active Sitting Collection offers all-ages solutions for better posture, integrated movement and increased focus while you sit. Active Sitting offers a great alternative to help kids get the wiggles out. Strengthen and stabilize while you tone your core and strengthen your back at home, at school, at your office or in the dorm with Gaiam Active Sitting Solutions

 

Benefits of an Exercise Ball

 

A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, or a yoga ball.

The good news is that you don't have to be a personal trainer or a physical therapist to use an exercise ball. An exercise ball may be used with yoga or with a Pilates exercise program. It may also be used for physical therapy purposes. Always remember, it is advantageous to check with your doctor before beginning a fitness exercise program, especially if you have any injuries or medical conditions. People may use exercise balls to stretch their muscles or do basic abdominal exercises. They can be used for low-impact aerobic exercise and strength training exercise routines.

 

Incorporating an exercise ball into your fitness routine can help develop core strength, flexibility, and balance. We offer a variety of exercise balls and other fitness equipment to help you stay active and healthy.

 

 

 Stay fit, try SITTING ACTIVELY...  with the GIAIM ball..you can find them on 

www.aginglifestylesecrets.com  ..click  'shop'  scroll down left column to search for GIAIM ball chair's..

 

I love my age !

Old enough to know better,

Young enough not to care,

Experienced enough to do it right !! 

 

 

"This is the day the Lord has made, let us rejoice and be glad in it!" Psalm118:24

 

Latest comments

20.08 | 20:47

Good article

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18.08 | 15:14

so true

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18.08 | 14:46

Great words to live by!

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12.08 | 17:39

many inspirational thoughts. Geri.

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